move with nicole

In the depths of winter, online workouts become my self-care + saving grace.

An all-star in my rotation is the YouTube channel Move With Nicole. I discovered Nicole McPherson in 2021. She became a major part of my wellness journey during cancer, and in the rebuilding after.

I felt results two weeks after following her channel. My core was more stable. And glutes were fs activated, girl 🍑.

Since then, she has only gotten bigger and better. She offers a prolific library of workouts that are both effective + calming. I love that her videos are filmed amidst backdrops in serene locations, Nicole’s aussie accent layered over soft, ambient music keeps you encouraged + coming back for more.

Her approach emphasizes strength + control + a strong mind-body connection. Her videos include clear demos that make practicing at home a breeze. Plus, most of them are equipment-free. Adding that extra level of flexibility for us all.

Sharing her here in case you haven’t tried her class yet. I’m subscribed 4 life. Thanks for giving us so much incredible content, NP!