emkfit 💕

If you asked me to sum up Q3 + Q4 of 2025 in one word, it would be joy. This season of my life has been light + playful + filled with impromptu dance routines.

The perfect fitness channel for this chapter has been EMKFIT. Created and hosted by the adorable Emily Thorne.

I just finished her latest Christmas dance workout, added up top. (Tis the season, bbs. ✨) I love that she builds classes around playlists and moods. I love that her routines are choreographed to our favorite songs, ranging from pop classics to movie soundtracks.

And I especially love how fun and approachable she makes movement. Emkfit is the ultimate welcoming space. Come as you are, wherever you are, however you’re feeling that day. There is no pressure to be perfect. Just hang out, move your body, and maybe free your spirit in the process. 🪄🧚

I always finish her workouts feeling stronger, more flexible, and happier than when I started. Thanks for being a part of my joyful movement era, Emily. You’ve made it so much fun. 🤍